MetCon WOD / Advanced WOD / Elite Training Camp 05.19.12

 

Coach Karen leads an ETC class

MetCon:

Complete 3 rounds for time of:
Run 800 M
15 left arm Russian kettlebell swings (pick your weight)
15 right arm Russian kettlebell swings
20 jumping pull-ups

Advanced:

Ring Dip/DB Snatch Form & Technique Work
+
3 Rounds for Time:
Run 400 M
10 Ring Dips
16 Alternating DB Snatches (70,50) (8 on each arm)

Elite Training Camp:

Deadlift
Rowing
Push Ups

 

Posted in Arlington Heights WOD, Axis WOD, WOD.