MetCon WOD / Advanced WOD / Elite Training Camp 06.16.12

 

Nothing like a few GHD situps to end the week.

MetCon:

Snatch Form & Technique Work
+
Run 400 M
3 Rounds of:
10 Power Snatches (95/65)
20 Hand Release Push Ups
30 Ab Mat Sit Ups
Run 400 M

Advanced:

AMRAP in 12:00 of:
3 Shoulder–to-Overhead (135/95)
6 Power Cleans (135/95)
9 Russian KB Swing (70/50)
Run 100 M

Elite Training Camp:

Clean Progressions
Push/Split Jerk

Posted in Arlington Heights WOD, Axis WOD, WOD.