MetCon WOD / Advanced WOD / Elite Training Camp 06.30.12

 

This is what we mean by "jump, shrug & row" - working on Olympic lifting technique.

MetCon:

KB Swing/Goblet Squat Form & Technique Work
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For Time:
Run 400 M
50 Jumping Pull Ups
20 KB Swings
15 Goblet Squats
10 Burpees
Run 400 M
10 Burpees
15 Goblet Squats
20 KB Swings
50 Jumping Pull Ups
Run 400 M

Advanced:

20 Thrusters (95/65)
20 Power Cleans
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats

Every Minute on the Minute Perform 4 Burpees (Start workout with 4 Burpees)

Elite Training Camp:

Back/Front Squats
Box Jump
KTE/TTB

Posted in Arlington Heights WOD, Axis WOD, WOD.