MetCon WOD / Advanced WOD / Elite Training Camp 08.11.12

 

Ann Marie and Nora working through sets of Bench Presses during Friday’s S&P class.

MetCon:

DB Thruster Form and Technique Work
+
3 Rounds for Time:
Run 400 M
15 DB Thrusters (Heavy)
15 Burpees
DB Farmers Walk 100 M (Same weight used for Thrusters)

 

 

Advanced:

HSPU/HPC Form & Technique Work

+

For Time:
Run 800 M
Then
3 Rounds:
5 HSPU (games standard, kipping is allowed)
10 Hang Power Cleans (135/95)
30 Double Unders

Elite Training Camp:

Deadlift
Rowing
Push Up

Posted in Arlington Heights WOD, Axis WOD, WOD.