MetCon WOD / Advanced WOD / Elite Training Camp 08.25.12

MetCon:

Luke’s reaction after finding out about the EAD get together after the 9:00 AM workout.

 

Snatch Form and Technique Work
+
For Time:
9 Power Snatches (115/75)
9 Box Jumps (24/20)
Run 400 M
15 Power Snatches (95/65)
15 Box Jumps
Run 400 M
21 Power Snatches (75/55)
21 Box Jumps
Run 400 M

*Scale Snatch weight as needed.

Advanced:

In 12:00 Min work up to a challenging (not 1 RM) Push Press
+
CrossFit Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20) (Games Open standards apply)
12 Push Press (115/75)
9 Toes-to-bar

Elite Training Camp:

KB Swing
Wall Ball
Double Under

 

Posted in Arlington Heights WOD, Axis WOD, WOD.