MetCon WOD / Advanced WOD / Elite Training Camp 09.08.12

MetCon:

Kathleen taking a moment to smile midway through the workout.

 

For Time:
250 M Med Ball Ramp Run (20/16)
25 Wall Balls
50 Med Ball Overhead Walking Lunges (25 each leg)
800 M Run (Without a Med Ball)
50 Med Ball Overhead Walking Lunges (25 each leg)
25 Wall Balls
250 M Med Ball Ramp Run (20/16)

Advanced:

Rope Climb Form & Technique:
+
3 Rounds for Time:
Run 400 M
3 Rope Climbs
Row 500 M

Elite Training Camp:

Lunge
Ball Slam
PVC Overhead Squat

 

Posted in Arlington Heights WOD, Axis WOD, WOD.