MetCon WOD / Advanced WOD / Elite Training Camp 09.22.12

MetCon:

Everyone wanted a shot at the EAD Baseline on Friday.

KB Swing/Double Under Technique Work
+
AMRAP in 20:00 Min of:
10 Burpees
15 KB Swings (50/30)
25 Double Unders (3:1)
Run 100 M

Advanced:

For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (95/65)
TTB
Wall Ball (20/16)

Elite Training Camp:

Goblet Squat
Box Jump
Hanging Knee Raise (KTE/TTB)

 

Posted in Arlington Heights WOD, Axis WOD, WOD.