MetCon WOD / Advanced WOD / Elite Training Camp WOD 02.11.12


Not rowing CIRC 2012? C'mon down and cheer on the EAD / CFAH / CFAX crew or help out as an event volunteer. See Coach Karen for details.


Wall Ball/Half Moon Form & Technique
4 Sets for Total Reps:
1:00 Min Wall Balls (20/14)
1:00 Min Half Moons (25/15)
1:00 Min Broad Jumps (Total Laps)
1:00 Min Ball Slams (20/15)
Rest 2:30 Min.


Come prepared for anything…


Elite Training Camp:

Back Squat/Front Squat

Box Jump


Posted in Arlington Heights WOD, Axis WOD, WOD.