MetCon WOD / Advanced WOD / Elite Training Camp WOD 02.18.12


Push Press/KTE  Form & Technique Work


Tabata Mash for Total Reps (:20 sec on/ :10 sec off x 8 sets.  You will spend 4:00 min. at each before resting and rotating):


Kim B finding the bottom position overhead during Snatch Balance Drills.

Push Press (95/65) (from the ground)

Rest 1:00 Min


Rest 1:00 Min

Split Jumps (Alternate Legs)

Rest 1:00 Min

KB Swings (50/30)



Reminder that this WOD is for those planning on competing for CrossFit Arlington Heights during the Open starting 2/22/12.  If you have not signed up, please remember to do so HERE.  Please remember to select CrossFit Arlington Heights as your Team.


As of now here is the tentative schedule of the upcoming week of CrossFit Open Workouts:

Wednesday (2/22/12) – 7:30P.M. (CrossFit Open Team Members Only)

Thursday (2/23/12) – All MetCon and Strength & Power WODs will be the Weekly Open Workout (All Athletes can compete)

Sunday (2/26/12) – 9:30 A.M. and 10:30 A.M. (All Athletes can compete)



Elite Training Camp:

Back Squat/Front Squat

Box Jump




Posted in Arlington Heights WOD, Axis WOD, WOD.