MetCon WOD / Advanced WOD / Elite Training Camp WOD 04.21.12

Good luck to all the EAD Athletes participating in today's Just Move It Challenge benefiting District 25.

MetCon:

For Total Reps:

3:00 min.  AMRAP

Sledge Hammer Strikes

Rest 2:00 min

3:00 min. AMRAP

Pistols (alternating legs)

Rest 2:00 min

3:00 min. AMRAP

Farmers Carry 20ft

(m=bw, w=75%bw) (with DB’s, scale as needed)

 Rest 2:00 min

3:00 min. AMRAP

Wall Balls (20/16)

Advanced:

– Snatch – 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x 1, 85% x 1 x 2

– Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x 1, 85% x 1 x 2

– Front squat – heavy single; 90% x 1

Elite Training Camp:

Deadlift

Rowing

Push Up

 

Eric N. got to design a workout last night for Biggo and himself. This is what they got.

 

Posted in Arlington Heights WOD, Axis WOD, WOD.