MetCon WOD / Advanced WOD/ “Winter Wonderland” WOD 12.10.11

MetCon:

CrossFit Benchmark:
“Annie Are You OK?”

For Time:
21-15-9
Row for Calories
Thrusters (65/45)
Med Ball Cleans (20/12)
SDLHP (65/45)
Wall Ball (20/14)
Burpees

 Advanced:

Winter Wonderland at EAD. (Pic via www.thisnext.com)

 

“Arnie”

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

 

“Winter Wonderland”

As Many Rounds As Possible in 21:00 Minutes of:

It’s a Christmas Surprise.  Be prepared for anything!!

See You There!!

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.