MetCon WOD / CrossFit Open WOD / Elite Training Camp 03.03.12

 

Cheryl L locks out during Friday's, 5:30 a.m. MetCon.

MetCon

Eight rounds for time of:
10 Burpees
15 Ab Mat Sit Ups
20 Double-unders (3:1)
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

CrossFit Open l Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

Elite Training Camp:

Squat (Body Weight)
Press/Push Press
Pull Up

Posted in Arlington Heights WOD, Axis WOD, WOD.