MetCon WOD / CrossFit Open WOD / Elite Training Camp 03.10.12

Emily & Jeff G consider the various four-letter word combinations created by shuffling the letters of "Fran".

MetCon:

Power Snatch/KB Swing Form & Technique

 21-18-15-12-9 rep rounds of:

Power Snatch (95/65)

Push Up

KB Swing (50/30)

 *CrossFit Open WOD:

Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

*Reminder that the CrossFit Open WOD is for those athletes registered to compete in the CrossFit Open.

Elite Training Camp:

Deadlift
Rowing
Push Up

Posted in Arlington Heights WOD, Axis WOD, WOD.