MetCon WOD / CrossFit Open WOD / Elite Training Camp 03.17.12

 

Lucerne inspires the Friday, 9:30 a.m. MetCon class with a 1RM Bench Press PR of 60# ... just in time to help with her golf game!

MetCon
Push Press/Rowing Form & Technique Work
+
3 Rounds for Total Reps l 1:00 @ each of the following stations:
Goblet Squats (50/30)
Ball Slams (20/15)
Split Jumps
Push Press (75/55)
Row (Calories)
Rest 1:00 Min.

CrossFit Open WOD l Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Elite Training Camp
Back/Front Squat
Box Jump
KTE/TTB

Posted in Arlington Heights WOD, Axis WOD, WOD.