MetCon WOD / CrossFit Open WOD / Elite Training Camp 03.24.12

 

Lindsay and Coach Ashley (scored by Coach Josh) dig in for CrossFit Games Open WOD 12.5.

MetCon

4 Sets of:

AMRAP in 5:00 Min. of:

15 KB Swings (50/30)

10 Burpees

10 Overhead Walking Lunges (45/25, 5 on each leg)

Rest 2:30 Min. Between Rounds

CrossFit Open Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Elite Training Camp

Deadlift

Rowing

Push Up

Posted in Arlington Heights WOD, Axis WOD, WOD.