MetCon WOD / CrossFit Women / Advanced WOD / Elite Training Camp 06.09.12

MetCon/CrossFit Women/Advanced:


Three rounds of:
1:00 Min. Burpees
1:00 Min. Power Snatch (75/55)
1:00 Min. Box jump (24/20)
1:00 Min. Thruster (75/55)
1:00 Min. Chest to bar Pull-ups
Rest 1:00 Min

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.


Elite Training Camp:

Snatch Progressions
Overhead Squats



Posted in Arlington Heights WOD, Axis WOD, CrossFit Women WOD, Uncategorized, WOD.