MetCon WOD / Elite Training Camp 03.31.12


Always great to see original CrossFit Arlington Heights athlete and now Southern California resident Julie G. Thanks for dropping for Jim's "Filfty 53" Thursday.


Overhead Squat Form & Technique Work


For Time:

Row 500 M

50 Atomic Sit Ups

20 KB Swings (50/30)

15 Overhead Squats (75/55)

10 Burpees

Run 400 M

10 Burpees

15 Overhead Squats

20 KB Swings

50 Atomic Sit Ups

Row 500 M


Elite Training Camp:

Squat (BW)

Press/Push Press

Pull Up


Posted in Arlington Heights WOD, Axis WOD, WOD.