MetCon WOD / Elite Training Camp 03.31.12

 

Always great to see original CrossFit Arlington Heights athlete and now Southern California resident Julie G. Thanks for dropping for Jim's "Filfty 53" Thursday.

MetCon:

Overhead Squat Form & Technique Work

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For Time:

Row 500 M

50 Atomic Sit Ups

20 KB Swings (50/30)

15 Overhead Squats (75/55)

10 Burpees

Run 400 M

10 Burpees

15 Overhead Squats

20 KB Swings

50 Atomic Sit Ups

Row 500 M

 

Elite Training Camp:

Squat (BW)

Press/Push Press

Pull Up

 

Posted in Arlington Heights WOD, Axis WOD, WOD.