MetCon WOD/ Strength & Power 12.05.11


Skill Work for 10:00 of:

Mule Kicks, Wall Kick Ups, Free Standing Handstands, Handstand Walk Skill


Erin Matta demonstrating open hips on her box jump.

Overhead Squat Form and Technique


Max rounds in 3:00 of:

20 Stick Jumps (20/16)

10 Push Ups (Hand Release)

5 OHS (95/65)

Rest 2:00 min.  Repeat for a total of 4 cycles.


Strength & Power:

 Back Squat

5-5-5-5-5-5 (All 6 sets of 5 are performed at 80-85% of 1RM, 2-3 min off between)


AMRAP in 5:00 of:

Burpee Box Jumps (Height is Mid Thigh Level)



Fructose Foolishness



Posted in Arlington Heights WOD, Axis WOD, WOD.