MetCon WOD / Strength & Power WOD 01.11.12

MetCon:

 For time(s):

  1. 800 M Run
  2. 50 Power Snatches (75/55)
  3. 100 Ab Mat Sit Ups
  4. 100 Jumping Pull Ups
  5. Row 500 Meters

 Perform exercises in any order but rest exactly 3 minutes between each one.

We will be running in this beautiful winter weather.  Please dress accordingly.

 

Sarah appears to fail the "Butt Test" after last nights workout. Did you pass??

 

Strength & Power:

Snatch Form & Technique Work
+
Snatch/OHS/Hang Snatch Triplet (1/1/1), one every 30 sec. for 10:00 Min.
(Not a Heavy Weight, Form Work)
+
“Isabel”
For Time:
*30 Snatches (135/95)

*(Work on Squat Snatch, but not required, scale accordingly)

 

 

Developing a Powerful Mindset for Strength

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.