MetCon WOD / Strength & Power WOD 01.18.12

MetCon:

HSPU/KB Snatch Form & Technique Work

+

2 Rounds for Total Reps of Each:
2:00 AMRAP Double Unders
Rest 2:00
2:00 AMRAP HSPU
Rest 2:00
2:00 AMRAP KB Snatch (50/30) (equal number on both arms)
Rest 2:00

Coach Jim works with Anne Marie on proper Back Squat form during Movement Essentials.

Strength & Power:

Behind The Neck Split Jerk/KB Snatch Form and Technique

+

Behind The Neck Split Jerk (Work Up to a Heavy Single in 15:00 Min.)

+

For Total Reps of Each:
3:00 KB Snatch (50/30) (equal number on both arms)
Rest 1:00 Min
3:00 Double Unders

 

From marathons to mud running

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.