MetCon WOD / Strength & Power WOD 01.20.12

Surprise!!! Kimmy G trying her best to dodge picture time.

MetCon:

Tabata Mash
:20 on, :10 off x 8 (4 min at each)
Wall Ball – (20/16)
KB Swing – (50/30)
Stick Jumps – (20/16)
Push Press – (75/55)
Row – Cal.

 

 

 

Strength & Power:

Deadlift
1 x 5 @ 45%
1 x 5 @ 55%
1 x 5 @ 65%
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%

+

AMRAP in 6:00 of:

*3 Power Cleans (135/95)
6 Push Ups (Hand Release)
12 Stick Jumps (20/16)

*Scale Weight Accordingly

 

Whole Foods Market Caves to Monsanto

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.