MetCon WOD / Strength & Power WOD 01.23.12

MetCon:

Handstand Walk/Hand Stand Push Up Technique Work: 10-15 minutes

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Look who stopped by and visited over the weekend. It was great seeing you back in Julie.

5 Rounds for Time:
10 Burpees
20 KB Swings (50/30)
30 Jumping Pull-ups

Strength & Power:

 Press/Push Press/Push Jerk Form and Technique Work

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Press  5/5/5/5
Push Press  3/3/3/3
Push Jerk  1/1/1/1

(Attempt to increase in weight every set)

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For Time:
50 Burpees

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Posted in Arlington Heights WOD, Axis WOD, WOD.