MetCon WOD / Strength & Power WOD 01.25.12

 

MetCon:

KB Snatch Form and Technique Work
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4 Sets for total reps of:
1:00 AMRAP Atomic Sit Ups
1:00 AMRAP KB Snatch (50/30) (Both Arms Have Equal Reps)
1:00 AMRAP Ball Slams (20/15)
1:00 AMRAP Box Jump (24/20) (Must Stand On Box and Step Down Every Rep)
Rest 4 Min.

Last nights Strength & Power Thruster Extravaganza.

 

Strength & Power:

Deadlift Form & Technique
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Deadlift
5-5-5-5-5-5 (2-3 min off between)
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5 Rounds for Time:
20 M Bear Crawl
5 Deadlifts (75% of 5RM from above)
10 Box Jumps (24/20) (Must Stand On Box and Step Down Every Rep)

 

11 Habits That Will Help You Live to 100

 

Lululemon Warehouse Sale Chicago 2012 (For those of you who requested info on this event.)

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.