MetCon WOD / Strength & Power WOD 01.30.12

MetCon:

Overhead Squat Form & Technique Work

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6 Sets for Total Time:

6 Pull Ups

12 Overhead Squats (95/65)

24 Double Unders (3:1)

Rest 2:00 Min

 

Michelle battling with the tire during the Sunday Team Workout.

Strength & Power:

Overhead Squat

5-5-5-5-5-5 (All 6 sets of 5 are performed at 70-75% of 1RM, 2-3 min off between)

+

*For Time:

9-7-5

Snatch (135/95)

Chest-To-Bar Pullup

*Compare to 12/26/2011

 

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Posted in Arlington Heights WOD, Axis WOD, WOD.