Hand Stand Push Up/Barbell Roll Form & Technique
For Total Reps:
1:00 AMRAP HSPU
2:00 AMRAP KB Swing (50/30)
3:00 AMRAP Barbell Roll Outs
4:00 AMRAP Wall Balls (20/16)
Strength & Power:
5-5-5-5-5-5 (All 6 sets of 5 are performed at 70-75% of 1RM, 2-3 min off between)
20 Sit Ups (Unanchored)
20 Push Ups (Chest To Deck, No Hand Release)
**Power Clean/Front Squat Ladder (1-6 at 135lb Men, 95lb Women)
20 Push Ups
20 Sit Ups
**Perform a power clean then a front squat. Then perform a power clean and then two front squats. Then a power clean and three front squats. Continue this pattern until you get to a power clean and six front squats. You do NOT go back down the ladder. In total the ladder is 6 Power Clean and 21 Front Squats.
Who do you like this Sunday, the Giants or the Patriots?