MetCon WOD / Strength & Power WOD 02.06.12

Some of the CrossFit Arlington Heights Team after Saturday's training. Interested in competing for the team? More info here.

MetCon

In 5 Min…

30 Overhead Squats (105/75)

AMRAP Push Ups (hand release) (in time remaining)

Rest 2:30 Min.

+

In 5 Min…

AMRAP of 20 Unbroken Double Unders

Rest 2:30 Min.

+

In 5 Min…

100 Jumping Pull Ups

AMRAP Pistols (alternating legs) (in time remaining)

Rest 2:30 Min.


 

Strength & Power:

Overhead Squat

5-5-5-5-5-5 (All 6 sets of 5 are performed at 80-85% of 1RM, 2-3 min off between)

+

3 Rounds for Time:

10 Unbroken OH Squats (As heavy as possible)

10 Pull Ups

10 Push Ups (Hands Release)

 

What A Lovely Bottom

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.