MetCon WOD/ Strength & Power WOD 09.13.11

 

Congratulations to Becca for not just completing, but for doing awesome in the Iron Man this past weekend in Wisconsin.

 

MetCon

Clean and Jerk Technique and Form Work

+

For Total Reps of Each (2 separate scores)

5 minutes of Double unders

Rest 30 sec.
5 minutes of Clean and Push jerk (95/65)

Rest 30 sec.
3 minutes of Double unders

Rest 30 sec.
3 mintutes of Clean and Push jerk

Rest 30 sec.
1 minute of Double unders

Rest 30 sec.
1 minute of Clean and Push jerk

Strength & Power

 

Review Press, Push Press, Push Jerk

 

+

 

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

 

*Goal is to increase in weight on every set. No more than or less than the 15 sets.*

 

QOD:  How do you think you would have done on the Marshmallow Test?

 

Posted in Arlington Heights WOD, Axis WOD, WOD.