MetCon WOD/ Strength & Power WOD 09.15.11


Snatch Form & Technique Work


For Time:

21-18-15-12-9-6-3 of:

Power Snatch (75/55)



John fights to achieve full lockout overhead.

Strength & Power:


20:00 min. of Snatch work, working up to a heavy single.




Every :30 for 10:00 perform 1 Snatch (Power or Squat) @ 75% of heavy single.





Wealthy Chinese begin farming after food-safety scares (<—Click to read)


Based on the “exploding melons and pigs pumped full of steroids (mentioned in the article above),  at what point would you decide that you would rather farm your own food?


Posted in Arlington Heights WOD, Axis WOD, WOD.