MetCon WOD/ Strength & Power WOD 09.20.11

Thank You to all for your donations and participation in this year's St. Judes Watermelon WOD fundraiser. It was a great time for an even greater cause.



Five rounds, each for time of:
20 Pull-ups
30 Push-ups (Hands Release)
40 Sit-ups
50 Double Unders (3:1 Singles)

Rest precisely three minutes between each round.




Strength & Power:

 Review Clean & Ways to get weight overhead


As many rounds as possible in 15 minutes:

 5 Reps Locked Overhead (anyway possible) (185/125)
10 Push Ups (Hand Release)
15 Back Extension


 Google Invests in Cycle-Powered Monorail (<–Click)

Picture from Spiegel Online Internantional.


Would you use a cycle-powered monorail?




Posted in Arlington Heights WOD, Axis WOD, WOD.