Five rounds, each for time of:
30 Push-ups (Hands Release)
50 Double Unders (3:1 Singles)
Rest precisely three minutes between each round.
Strength & Power:
Review Clean & Ways to get weight overhead
As many rounds as possible in 15 minutes:
5 Reps Locked Overhead (anyway possible) (185/125)
10 Push Ups (Hand Release)
15 Back Extension
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