MetCon WOD/ Strength & Power WOD 09.24.11

 

Coach Jenn leading the Watermelon workout last Saturday. A fitting way to close out the Summer season.

MetCon:

AMRAP in 10:00:

10 Calorie Row

20 Wall Balls (20/16)

30 Ab Mat Sit Ups

Rest 1:00

AMRAP in 10:00:

10 Push Ups

20 Double Unders

30 Jumping Pull Ups

Strength & Power:

 Shoulder Press

 5-5-5-5-5-5

+

 Every minute on the minute for 10:00:

 2 Shoulder Press (85% of 5RM Press)

2 Push Press

 8 Anchored Sit Ups

 12 Squat Jumps

 *Scale Accordingly

 

Posted in Arlington Heights WOD, Axis WOD, WOD.