MetCon WOD/ Strength & Power WOD 09.27.11

 

Last nights Strength & Power Class hard at work.

 

MetCon:

 KB/DB Swing & Double Under Technique Work

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AMRAP in 20:00:

20 Stick Jumps (20/16)

20 KB Swings

20 Double Unders

 

Strength & Power:

Deadlift

3-3-3-3-3-3

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3 Rounds for Time:

12 Deadlifts (Men Body Weight, Women ¾ Body Weight)

21 Box Jumps (20″)

 

Easy Recipe: Paleo Banana Bread (Click to View)

 

QOD:

Does anyone else have any good recent (or old) recipe  finds you would like to share?

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.