MetCon WOD/ Strength & Power WOD 09.27.11


Last nights Strength & Power Class hard at work.



 KB/DB Swing & Double Under Technique Work


AMRAP in 20:00:

20 Stick Jumps (20/16)

20 KB Swings

20 Double Unders


Strength & Power:




3 Rounds for Time:

12 Deadlifts (Men Body Weight, Women ¾ Body Weight)

21 Box Jumps (20″)


Easy Recipe: Paleo Banana Bread (Click to View)



Does anyone else have any good recent (or old) recipe  finds you would like to share?



Posted in Arlington Heights WOD, Axis WOD, WOD.