MetCon WOD/ Strength & Power WOD 10.04.11

MetCon:

4 Sets for total reps of:

Everyone looking strong 52 seconds into last night's Strength & Power Workout.

:45 DB Push Press (25/15)
:45 AMRAP Box Jumps (24/20)
:45 AMRAP KB Swing (50/30)
:45 AMRAP Burpees

Rest 4:30 between sets

Strength & Power:

Push Press
3-3-2-2-1-1
+
AMRAP in 5:00
10 Push Press (65-70% of 1RM)
10 Box Jumps (30/24)

 

I never said this s*** was easy (<–Click)

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.