MetCon WOD/ Strength & Power WOD 10.17.11

 

Malaika, Erin K, and Jackie B post race at the Urbanathlon. Great job Ladies!

MetCon:

 In 10:00 find a Max Height Box Jump

+

SDLHP Form and Technique

+

3 rounds for time of:
Run 800 meters
21 KB Swings (50/30)
21 SDLHP (95/65)

 *Compare to 9/6/11

Strength & Power:

 Deadlift

3-3-3-3-3

+

For Time:

10 Deadlift (65% of 3 RM)

10 Box Jump (30/24)

8 Deadlift

10 Box Jump

6 Deadlift

10 Box Jump

4 Deadlift

10 Box Jump

2 Deadlift

 

 F*ckarounditis (Via Leangains)

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.