MetCon WOD/ Strength & Power WOD 10.19.11

 

Tuesday nights Strength & Power Class in full swing.

MetCon:

Double Under Form/Technique Work
+
Max rounds in 3:00 of:
20 Air Squats
10 Burpees
20 Double Unders

Rest :90 sec.  Repeat for a total of 6 cycles.

 

 

 

 

Strength & Power:

Back Squat
3-3-3-3-3
+
AM(Reps)AP of Back Squats in 5 Min. of:
5 Back Squats – (60-65% of 3 Rep, Clean from Ground)
60 Ft. Burpee Broad Jump

 

Why a personal trainer is making himself obese… on purpose

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.