HSPU Work: (Wall Walks, Kick Ups, Free Standing, Off Box, etc..)
AMRAP in 15:00 of:
15 Push Press (75/55)
30 Lateral Barbell Hops*
15 Goblet Squats (50/30)
Strength & Power:
Back Squat Push Press (95/65) (Think Thruster but from behind the neck)
Lateral Barbell Hops*
* Executed as follows:
Place loaded bar on the deck at the completion of the BSPP.
Stand to one side of the bar
Hop laterally to the other side with ankles together
Hop back immediately in rapid fire succession
Touching one side of the barbell equals one rep.