MetCon WOD/ Strength & Power WOD 10.21.11


HSPU Work: (Wall Walks, Kick Ups, Free Standing, Off Box, etc..)

Joe resting between sets.

AMRAP in 15:00 of:
15 Push Press (75/55)
30 Lateral Barbell Hops*
15 Goblet Squats (50/30)

Strength & Power:

Bench Press
For Time:
Back Squat Push Press (95/65) (Think Thruster but from behind the neck)
Lateral Barbell Hops*

* Executed as follows:

Place loaded bar on the deck at the completion of the BSPP.
Stand to one side of the bar
Hop laterally to the other side with ankles together
Hop back immediately in rapid fire succession
Touching one side of the barbell equals one rep.


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Posted in Arlington Heights WOD, Axis WOD, WOD.