MetCon WOD/ Strength & Power WOD 10.22.11

MetCon:

Laura Mode during the first go-around of Open WOD #2.

Deadlift Form and Technique
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“2011 CrossFit Open WOD #2”

AMRAP in 15:00 of:
9 Deadlifts – (155/100)
12 Push Ups – (Hand Release)
15 Box Jumps – (24/20)

Strength & Power:

Review Squat Clean & Jerk
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Work up to Heavy Front Squat
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“CrossFit Open WOD #3”
*AMRAP in 5:00 min:
Squat Clean (165/110)
Jerk (165/110)

*Bar starts from ground.  Can power clean, but must front squat to count the squat clean.  Thruster also counts.  Scale weight accordingly.

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.