MetCon WOD/ Strength & Power WOD 10.24.11

Sherri Anne, Coach Jenn, Maggie, and Alida at Barbell For Boobs. Pink has never looked so good.

MetCon:

GHD Sit Up Form & Technique:
3 x 10 reps
+
*4 Rounds for time:
Run 400 M
18 Wall Balls (20/16)
24 OH Walking Lunges (45/25)

*Compare to 7/13/11

 

 

 

Strength & Power:

*Overhead Squat
5-5-5-5-5-5
+
*AMRAP in 6:00 of:
First run 800 M.
In time remaining perform as many OHS as possible.  (55% of 5RM)

*Compare to 9/12/11

 

Prize-winning Colorado goat in doping row

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.