MetCon WOD/ Strength & Power WOD 10.29.11

Andrea P relentlessly working to get better at double unders.

MetCon:

10 Rounds For Time:

Run 150 meters
7 Ab Mat Sit Ups
7 Goblet Squats (50/30)
7 Push Ups

Time Cap at 25:00 Min.

(Advanced Class will be doing same rep scheme with CTB Pull Ups, Front Squat (135/95), HSPU)

 (Everyone dress accordingly for the running)

 

 

 

Strength & Power:

Squat Clean Form and Technique Work

+

Front Squat:
5-5-5

+

Five rounds for time of:
7 Squat Cleans (155/105)
14 KB Swings (53/35)

*Scale Weight Accordingly

Reminder:  Only Strength & Power Workout for Saturday is at Axis (43 S Dunton) at 9:00 A.M.

 

Posted in Arlington Heights WOD, Axis WOD, WOD.