KB Swings (50/30)
Split Jumps (10 on each leg, 9 on each leg, …..1 on each leg)
*250 M MB Ramp Run
(25:00 Min Time Cap)
(Advanced Class will do same scheme, with Thrusters, Pistols, Burpees, Run)
Strength & Power:
On the minute:
Complete 5 burpees and perform max rep (135/95) thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
**There will be a 25:00 Time Cap, Scale Weight Accordingly**