MetCon WOD/ Strength & Power WOD 11.05.11


For Time:
KB Swings (50/30)
Split Jumps (10 on each leg, 9 on each leg, …..1 on each leg)

Good Luck to all the EAD Athletes participating in today's run.

*250 M MB Ramp Run

(25:00 Min Time Cap)


(Advanced Class will do same scheme, with Thrusters, Pistols, Burpees, Run)

Strength & Power:


On the minute:

Complete 5 burpees and perform max rep (135/95) thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

**There will be a 25:00 Time Cap, Scale Weight Accordingly**


Posted in Arlington Heights WOD, Axis WOD, WOD.