MetCon WOD/ Strength & Power WOD 11.09.11

Whatever you put into the workout is what you will get out of it! The 6:30 PM MetCon class putting it all out there.


Double Under/SDLHP Form & Technique
AMRAP in 30:00 of:
10 SDLHP (75/55)
10 Walking Lunges (5 on each leg)
25 Unanchored Sit Ups
35 Double Unders
45 Single Unders



Strength & Power:

Deadlift Form and Technique
On a 15:00 clock from an empty bar, find a 1 Rep Max Deadlift.
“4th Quarter is Ours”

5 Rounds For Time:

20 yd Bear Crawl
5 Deadlifts (65-70% 1 RM)
10 Burpees

2nd Annual Crossfit Crown Point Firebreather Competition



Would anyone be interested in a Tuesday/Thursday CrossFit Class at 8:00 AM at EAD North (12 W College Drive)?  Please post interest to comments.



Posted in Arlington Heights WOD, Axis WOD, WOD.