3 Sets of:
*AMRAP in 2:00 of:
5 Shoulder Press (75/55)
5 SDLHP (75/55)
**2:00 Min Tabata Burpees
*Start where you left of from previous round, will have one number for couplet at end.
**Continuous running total on Burpees with one total number at the end.
Strength & Power:
Floor Press/SDLHP Form & Technique Work
Great Quotes from this Post……
” ‘training’ as we understand it is to work with a dedicated group of peers with the common goal of making each member more effective at achieving their personal goals.”
“i dont think anyone has achieved greatness by being comfortable.”