MetCon WOD/ Strength & Power WOD 11.16.11

MetCon:

3 Sets of:

(L-R) Sharon, Scotty C, and Sarah S hanging on for Toes-To-Bar.

*AMRAP in 2:00 of:
5 Shoulder Press (75/55)
5 SDLHP (75/55)

Rest 2:00

**2:00 Min Tabata Burpees

Rest 2:00

*Start where you left of from previous round, will have one number for couplet at end.

**Continuous running total on Burpees with one total number at the end.

Strength & Power:

Floor Press/SDLHP Form & Technique Work
+
Floor Press
3-3-3-3-3
+
For Time:
12-9-6
SDLHP (95/65)
Burpees

 

goals

Great Quotes from this Post……

” ‘training’ as we understand it is to work with a dedicated group of peers with the common goal of making each member more effective at achieving their personal goals.”

“i dont think anyone has achieved greatness by being comfortable.”

 

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.