MetCon WOD/ Strength & Power WOD 11.18.11

MetCon:

For Time:

Becky saving athletes bodies during last nights Mobility class.

100 Squats
100 Sit Ups (unanchored)
75 Burpee Box Jumps (20/16)
100 Sit Ups
100 Squats

*Compare to 5/26/11

Strength & Power:

 Shoulder Press
5-5-5-5-5-5
+
AMRAP in 7:00 of:
5 Push Press (80% 5RM)
5 Burpee Box Jump (20/16)

 

Want to lose weight? Shut your mouth

 

 

Posted in Arlington Heights WOD, Axis WOD, Uncategorized, WOD.