MetCon WOD/ Strength & Power WOD 12.02.11

Coach Becky conducting the latest Movement Essentials Class.


Push Press/Front Squat Form & Technique Work
Tabata (:20 on/:10 off) 4:00 min. total at each

Jumping Switch Lunges (Each Leg is 1 Rep)
Rest 1 Min.
Push Press (75/55)
Rest 1 Min.
Srick Jumps (20/16)
Rest 1 Min.
Push Up (Hands Release)
Rest 1 Min.
Front Squat (75/55)


Strength & Power:

Front Squat
5-5-5-5-5-5 (All 6 sets of 5 are performed at 70-75% of 1RM, 2-3 min off between)
AMRAP in 8:00 of:
5 Push Press (60% BW)
10 Push Ups (Hand Release)
15 Box Jumps (24/20)

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Posted in Arlington Heights WOD, Axis WOD, WOD.