MetCon WOD/ Strength & Power WOD 12.07.11

MetCon:

Double Under Work Form & Technique Work

Classes at Axis are growing in athletes everyday.

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Max Double Unders
5 attempts
Rest 60 – 90 sec in between.
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10 Rounds for Time:
20” Broad Jump
10 Back Ext.
10 Burpees
10 Single Leg Single Rope Skips (10 on each leg)

 

 

 

Strength & Power:

Clean/Split Jerk Form and Technique Work
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On a 15:00 running clock work up to a heavy Rack Jerk
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2 Rounds For Time:
6 Clean & Jerks (135/95)
12 Burpees
24 Overhead Walking Lunge Steps (45/25)

 

the power of aggressive weight training and a clean diet

 

Posted in Arlington Heights WOD, Axis WOD, WOD.