In 10:00 Minutes find your max handstand hold time.
Squat Clean/Push Press Form & Technique
Squat Cleans (95/65)
Push Press (95/65)
Barbell Lateral Hops
Strength & Power:
5-5-5-5-5-5 (All 6 sets of 5 are performed at 80-85% of 1RM, 2-3 min off between)
Power Clean Form & Technique Work
Perform 2 Power Cleans on the minute each minute for 12:00 minutes.
(Load is 80% of 1 RM)