MetCon WOD/ Strength & Power WOD 12.14.11

MetCon:

15:00 Minutes of Max Height Box Jump, Vertical Jump, Depth Jump, Kneeling Jump Work
+

No matter what way you swing it, we are jumping today.

AMRAP in 20:00 of:
9 KTE
18 KB Swings (50/30)
27 Double Unders (4:1)

Strength & Power:

15:00 Minutes of Max Height Box Jump, Vertical Jump, Depth Jump, Kneeling Jump Work
+
Snatch/Power Clean Form & Technique
+
Three rounds for time of:
10 Snatches – (1/2 body weight)
10 Power Cleans – (1/2 body weight)
15 Box Jumps – (20/16)

 

Fitness Brand Crossfit Taps its Tight-Knit Community for Fast Growth

 

QOD:

Have you ever visited another CrossFit Affiliate?  What are the similarities and differences compared to CrossFit Arlington Heights/Axis?

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.