Push Jerk/Split Jerk Form & Technique
2 Rounds for Total Reps of Each Exercise
2:00 AMRAP Push Jerk – 95#/65#
2:00 AMRAP Double Unders (Work on Double Unders)
2:00 AMRAP Burpees
Strength & Power:
Clean/ Push Jerk/ Split Jerk Form & Technique Work
In 15:00 min. work up to 85% of 1RM Clean & Jerk.
Within that time frame work both types of jerks.
Within that time frame work multiple jerks from shoulder to overhead position.
*“Freddie’s Revenge” (clean from the ground)
5 Jerks (185/125) (These jerks are shoulder to overhead)
There will be a 12:00 Min Time Cap. Scale weight accordingly.