MetCon WOD/ Strength & Power WOD 12.30.11

MetCon:

 TGU Work

In 12:00 min. achieve max weight using DB/KB/Barbells (must achieve on both arms)

Tony C working on a heavy barbell TGU.

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Thruster Form and Technique Work

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AMRAP in 15:00 of:

10 Thrusters (95/65)

10 Pull Ups

100 FT Bear Crawl

Strength & Power:

Thruster Form & Technique Work

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Thrusters (From Rack)
5-5-3-3-1-1

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CrossFit Football WOD

7 Minutes Left, Down by 6

For Reps:

Thrusters at (135/95) lbs for 1 minute

Rest 1 minute

Pull Ups for 1 minute

Rest 1 minute

Row for Calories 1 minute

Rest 1 minute

Burpees for 1 minute

 

Why Sugar Makes Us Sleepy (And Protein Wakes Us Up)

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.