MetCon WOD / Strength & Power WOD / Elite Training Camp 02.13.12

Sunday morning Overhead Lunge Relays.

MetCon:

For Time:

*30 Back Squats (Bodyweight)

Rest 5-10 Min.

AMRAP in 10:00 of:

20 Air Squats

30 Ab Mat Sit Ups

40 KB Swings (50/30)

*5:00 Min Time Limit (Scale Accordingly)

 

Strength & Power:

Overhead Squat

3-3-3-3-3

(Each set is done at 90% 1 RM with 3-4 minutes off between sets)

+

3 Rounds for Total Reps:

1:00 Min Plate (Hugging) Front Squats (45/25)

Rest 1:00

1:00 Min Lateral Hops (Stick Jumps) (16/12)

Rest 1:00

 

Elite Training Camp:

Deadlift

Rowing

Push Up

 

 

Paleo Diet: Am I losing enough weight?

Posted in Arlington Heights WOD, Axis WOD, WOD.