Power Snatch/Wall Ball Shot Form & Technique Work
- 50 Power Snatches (75/55)
- 100 Double Unders (3:1, try to incorporate some doubles)
- Row 500 Meters
- 100 Jumping Pull Ups
- 50 Wall Ball Shots (20/16)
Perform sets in any order but rest exactly 3 minutes between all sets. Final time is total time to complete + rest.
Strength & Power:
*Find a 1 Rep Max Back Squat
*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
Power Snatch Form & Technique Work
1 power snatch every 30 seconds for 10 minutes (as heavy as possible)
Elite Training Camp: